Description
Here’s a introduction to dietary supplements classified by their effects and the common ingredients used:
Immune Support
– Vitamin C, Vitamin D, Zinc, Echinacea, Elderberry etc.
Cognitive Function
– Omega-3 Fatty Acids (DHA, EPA), Ginkgo Biloba, Bacopa Monnieri, Phosphatidylserine, Huperzine A etc.
Energy and Metabolism:
– B Vitamins (B1, B2, B6, B12), Coenzyme Q10, Green Tea Extract, Guarana, Maca etc.
Joint Health
– Glucosamine, Chondroitin Sulfate, MSM (Methylsulfonylmethane), Hyaluronic Acid, Calcium etc.
Weight Management
– Conjugated Linoleic Acid (CLA), Green Coffee Bean Extract, Garcinia Cambogia, Psyllium Husk, Raspberry Ketones etc.
Sleep Support
– Melatonin, Valerian Root, Chamomile, L-Theanine, Passionflower etc.
Antioxidant Support
– Resveratrol, Pomegranate, Acai Berry, Turmeric (Curcumin), Astaxanthin etc.
Cardiovascular Health
– Fish Oil, Flaxseed Oil, Coenzyme Q10, Garlic, Plant Sterols etc.
Sports Nutrition
– Whey Protein, Branched-Chain Amino Acids (BCAAs), Creatine, Beta-Alanine, L-Glutamine etc.
Digestive Health
– Lactobacillus, Bifidobacterium, Fiber, Inulin, Prebiotics etc.
Common Dietary Supplement Forms:
– Tablets, Capsules, Softgels, Powders, Liquids, Gummies