Description
Source: Natural form of vitamin E found in various vegetable oils, nuts, seeds, and green leafy vegetables.
Application and Function: Used as a dietary supplement for its antioxidant properties, supporting immune function and skin health.
Health Data: Research suggests vitamin E may help protect against free radical damage and reduce the risk of chronic diseases.
Daily Recommended Intake: Recommended dietary allowance (RDA) for adults is 15 mg (22.4 IU) of alpha-tocopherol per day.
