Description
Source: Choline, an essential nutrient found in foods like eggs, meat, and fish, combined with citric acid.
Application and Function: Used as a dietary supplement to support brain health, liver function, and cell membrane structure.
Health Data: Choline is important for neurotransmitter synthesis, cell signaling, and lipid metabolism.
Daily Recommended Intake: Adequate Intake (AI) for adult men is 550 mg/day, and for adult women, it’s 425 mg/day.
