Description
Source: Also known as vitamin B7 or vitamin H, naturally found in foods like eggs, nuts, and leafy greens.
Application and Function: Essential for various metabolic processes, including energy production and the metabolism of fats, carbohydrates, and proteins.
Health Data: Biotin deficiency is rare but can lead to symptoms such as hair loss, skin rash, and neurological issues.
Daily Recommended Intake: Recommended dietary allowance (RDA) for adults is 30 mcg per day. Higher doses are often used in supplements for hair, skin, and nail health.
